Mental Health Resources - Fighting Mental Health (FMH) | Help & Support

Mental Health Resources

Help, Hope, and Healing Resources for Everyone

Whether you're seeking immediate support, educational materials, or long-term mental health resources, we're here to help you find what you need.

🚨 Immediate Crisis Support

πŸ†˜ Crisis Lifeline

Call or Text 988

Free, confidential crisis support 24/7/365. Connect with trained crisis counselors who can provide immediate assistance.

Available: 24/7
Languages: English & Spanish
Cost: Free

πŸ’¬ Crisis Text Line

Text HOME to 741741

Free crisis support via text messaging. Perfect for those who prefer texting over phone calls.

Available: 24/7
Response time: Usually under 5 minutes
Cost: Free

πŸš‘ Emergency Services

Call 911

For immediate danger or life-threatening emergencies. Emergency responders can provide immediate safety and medical assistance.

Use when: Immediate physical danger
Available: 24/7
Response: Emergency services dispatch

πŸ₯ Emergency Rooms

Visit Your Local ER

Hospital emergency rooms provide 24/7 mental health crisis evaluation and stabilization services.

Available: 24/7
Services: Crisis evaluation, safety planning
Insurance: Most accepted

πŸ” Find Professional Help

Psychology Today

Comprehensive directory of therapists, counselors, and psychiatrists. Filter by location, specialty, insurance, and more.

Find a Therapist

SAMHSA Treatment Locator

Government resource for finding mental health and substance abuse treatment facilities in your area.

Find Treatment

BetterHelp Online Therapy

Affordable online therapy with licensed professionals. Text, chat, phone, and video options available.

Learn More

Open Path Therapy

Non-profit organization providing affordable therapy sessions ($30-$60 per session) with licensed professionals.

Find Affordable Therapy

Community Health Centers

Federally Qualified Health Centers (FQHCs) provide mental health services on a sliding fee scale based on income.

Find a Health Center

Your Insurance Provider

Contact your health insurance company for a list of covered mental health providers in your network.

Check your insurance card for the member services number

πŸ“š Condition-Specific Resources

Depression & Mood Disorders

Anxiety Disorders

Trauma & PTSD

Substance Use & Addiction

Eating Disorders

Youth & Teen Resources

πŸ“– Educational Resources

Mental Health First Aid

Learn how to identify, understand, and respond to signs of addictions and mental health challenges.

Learn More

NAMI Education Programs

Free classes for family members, friends, and individuals living with mental health conditions.

Find Classes

Mental Health Screening Tools

Anonymous, free, and confidential online screening tools for various mental health conditions.

Take a Screening

Wellness Apps

Recommended mental health and wellness apps for daily support and self-care.

  • Headspace (Meditation)
  • Calm (Sleep & Relaxation)
  • MindShift (Anxiety Management)
  • Sanvello (Mood & Anxiety Tracking)

🏠 Michigan-Specific Resources

Michigan Department of Health and Human Services

State mental health services, Medicaid information, and local community mental health programs.

Website: michigan.gov/mdhhs
Phone: 1-855-627-4747

Community Mental Health (CMH) Organizations

Local CMH organizations provide services to individuals with mental illness, substance use disorders, and developmental disabilities.

University Counseling Centers

Free or low-cost counseling services for students and sometimes community members.

Michigan Crisis & Access Line

24/7 crisis support line specifically for Michigan residents, providing local resource connections.

Phone: 1-800-746-4725
Available: 24/7
Services: Crisis support, local referrals

🌱 Fighting Mental Health Programs

Community Wellness Fairs

Free quarterly events providing mental health screenings, resource information, and community connection opportunities.

Services Include:

  • Free health screenings
  • Mental health consultations
  • Insurance assistance
  • Resource packets
  • Community networking
Upcoming Events

FMH Fest

Annual community festival combining family-friendly activities with mental health awareness and professional support services.

Next Event: October 4, 2025

Features:

  • Mental health providers on-site
  • Educational workshops
  • Family activities
  • Community resources
  • Live entertainment
RSVP for 2025

Healthy Convos Sessions

Monthly discussion groups creating safe spaces for open conversations about mental health challenges and recovery.

Frequency: Monthly
Format: In-person & Virtual options
Cost: Free

Join Next Session

Resource Distribution

Direct distribution of mental health resources, educational materials, and support tools to individuals and communities.

Available Resources:

  • Crisis hotline cards
  • Mental health education packets
  • Local provider directories
  • Self-care guides
Request Resources

🧘 Self-Care & Coping Strategies

Daily Wellness Practices

  • Sleep Hygiene: Maintain consistent sleep schedule
  • Physical Activity: Even 10 minutes of movement helps
  • Nutrition: Eat regular, balanced meals
  • Hydration: Drink plenty of water throughout the day
  • Limit Substances: Reduce alcohol and avoid drugs

Stress Management Techniques

  • Deep Breathing: 4-7-8 breathing technique
  • Progressive Muscle Relaxation: Tense and release muscle groups
  • Mindfulness: Focus on present moment awareness
  • Grounding Techniques: 5-4-3-2-1 sensory method
  • Meditation: Even 5 minutes daily can help

Social Connection

  • Stay Connected: Regular contact with supportive people
  • Set Boundaries: It's okay to say no to additional stress
  • Ask for Help: Reaching out is a sign of strength
  • Join Groups: Find communities with shared interests
  • Volunteer: Helping others can improve your mood

Professional Support

  • Regular Therapy: Consistent professional support
  • Medication Management: If prescribed, take as directed
  • Crisis Planning: Know your warning signs and support contacts
  • Regular Check-ups: Monitor both physical and mental health
  • Support Groups: Connect with others facing similar challenges

You Are Not Alone

Mental health challenges are real, but so is recovery. Help is available, hope is real, and healing is possible. Take the first step toward getting the support you deserve.